Savory Vegetable Wrap

The Savory Vegetable Wrap is a delightful combination of fresh, vibrant vegetables and aromatic herbs, all wrapped in a soft tortilla. Perfect as a side dish, this wrap is not only visually appealing but also packed with flavor and nutrients.

Ingredients

• Whole wheat tortillas - 2 large
• Red bell pepper - 1 medium, sliced
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, grated
• Spinach - 1 cup, fresh
• Avocado - 1 medium, sliced
• Red onion - 1/4 medium, thinly sliced
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create a dressing.
2. In a large mixing bowl, combine the sliced red bell pepper, julienned cucumber, grated carrot, fresh spinach, sliced avocado, and red onion.
3. Drizzle the dressing over the vegetable mixture and toss gently to combine, ensuring all vegetables are evenly coated.
4. Lay out the whole wheat tortillas on a flat surface and distribute the vegetable mixture evenly between them.
5. Sprinkle the crumbled feta cheese over the vegetables in each tortilla.
6. Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top to enclose the filling.
7. Cut each wrap in half diagonally and serve immediately.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in dietary fiber, promoting digestive health.

Tags