Savory Vegetable Tacos

Savory Vegetable Tacos are a delightful blend of fresh vegetables and spices wrapped in warm tortillas, perfect for a quick and satisfying meal. These vibrant tacos are both nutritious and bursting with flavor, making them an ideal vegetarian side dish.

Ingredients

• Corn tortillas - 4 small
• Zucchini - 100 grams, diced
• Red bell pepper - 100 grams, diced
• Red onion - 50 grams, diced
• Corn kernels - 100 grams (fresh or frozen)
• Black beans - 100 grams, rinsed and drained
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Avocado - 1 small, sliced

Steps

1. Heat olive oil in a skillet over medium heat.
2. Add diced red onion and sauté for 2-3 minutes until translucent.
3. Stir in diced zucchini and red bell pepper, cooking for another 5 minutes until softened.
4. Add corn kernels and black beans to the skillet, followed by cumin, chili powder, salt, and black pepper.
5. Cook for an additional 5-7 minutes, stirring occasionally until everything is heated through.
6. Remove from heat and stir in chopped cilantro and lime juice.
7. Warm corn tortillas in a separate skillet for about 1 minute each side or until pliable.
8. Assemble the tacos by placing the vegetable mixture in the center of each tortilla, and top with avocado slices.
9. Serve immediately and enjoy!

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 46 g
• Fiber: 13 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and antioxidants from fresh vegetables.

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