Savory Vegetable Stir-Fry

This Savory Vegetable Stir-Fry is a vibrant medley of fresh vegetables, tossed in a flavorful sauce that brings out their natural sweetness. Perfect for a quick and healthy dinner, this dish is both satisfying and nutritious.

Ingredients

• Broccoli - 150 grams
• Red bell pepper - 100 grams
• Carrot - 100 grams
• Snap peas - 100 grams
• Green onion - 2 stalks
• Garlic - 2 cloves
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and chop the broccoli into bite-sized florets.
2. Slice the red bell pepper and carrot into thin strips.
3. Trim the ends of the snap peas and cut the green onion into 1-inch pieces.
4. Mince the garlic and grate the ginger.
5. In a small bowl, mix soy sauce, sesame oil, cornstarch, and water to create a sauce.
6. Heat olive oil in a large skillet or wok over medium-high heat.
7. Add garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
8. Add broccoli, carrots, snap peas, and red bell pepper to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
9. Pour the sauce over the vegetables and stir well to coat. Cook for an additional 2-3 minutes.
10. Remove from heat, season with salt and black pepper to taste, and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of colorful vegetables.
• High in fiber which aids digestion and promotes a feeling of fullness.

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