Savory Vegetable Soup

This Savory Vegetable Soup is a comforting blend of seasonal vegetables simmered in a fragrant broth, perfect for a cozy dinner. Packed with flavors and nutrients, it's a healthy choice that warms the soul.

Ingredients

• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 small, diced
• Potato - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced carrot, celery, zucchini, and potato, cooking for another 5 minutes.
4. Pour in the vegetable broth, and add the dried thyme, bay leaf, salt, and black pepper.
5. Bring the soup to a boil, then reduce heat to low and let it simmer for 20 minutes, or until the vegetables are tender.
6. Remove the bay leaf, taste, and adjust seasoning if necessary.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a great option for weight management.

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