Savory Vegetable Skillet

This Savory Vegetable Skillet is a vibrant and hearty blend of fresh vegetables, sautéed to perfection, making it a delightful vegetarian side dish. It's packed with flavors that complement any main course while being simple to prepare.

Ingredients

• Zucchini - 1 medium, diced
• Bell pepper (red or yellow) - 1, diced
• Carrot - 1 medium, sliced
• Red onion - 1/2, diced
• Cherry tomatoes - 1 cup, halved
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced red onion and sliced carrot to the skillet, sautéing for about 5 minutes until they begin to soften.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the diced zucchini and bell pepper to the skillet, cooking for another 5 minutes until they are tender.
5. Incorporate the halved cherry tomatoes, dried oregano, salt, and black pepper, stirring to combine.
6. Cook for an additional 5-7 minutes, allowing the tomatoes to soften and release their juices.
7. Remove from heat and garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion and promotes satiety.

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