Savory Vegetable Skewers

Savory Vegetable Skewers are a colorful and delicious side dish that showcases the fresh flavors of seasonal vegetables. Grilled to perfection, these skewers are perfect for summer barbecues or as a delightful addition to any meal.

Ingredients

• Bell peppers (red, yellow, green) - 1 cup (diced)
• Zucchini - 1 medium (sliced into rounds)
• Cherry tomatoes - 1 cup (whole)
• Red onion - 1 small (cut into wedges)
• Mushrooms (button or cremini) - 1 cup (whole)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Wooden or metal skewers - 4

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the diced bell peppers, zucchini slices, cherry tomatoes, red onion wedges, and whole mushrooms.
3. In a small bowl, whisk together the olive oil, garlic powder, dried oregano, salt, and black pepper.
4. Pour the olive oil mixture over the vegetables and toss to coat evenly.
5. Thread the vegetables onto the skewers, alternating types for a colorful presentation.
6. Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Remove skewers from the grill and let cool for a minute before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of colorful vegetables.
• Low in calories and high in fiber, promoting healthy digestion.

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