Savory Vegetable Quiche

This savory vegetable quiche is a delightful combination of fresh vegetables and creamy egg custard baked in a flaky crust, perfect for a light meal or side dish. It's not only delicious but also a great way to incorporate more vegetables into your diet.

Ingredients

• Pre-made pie crust - 1 (9-inch)
• Eggs - 3 large
• Milk - 120 ml
• Spinach - 50 g (fresh)
• Red bell pepper - 50 g (diced)
• Onion - 30 g (diced)
• Zucchini - 50 g (diced)
• Cheddar cheese - 80 g (shredded)
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried thyme - 1/2 teaspoon

Steps

1. Preheat the oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat. Add onion and red bell pepper, cooking until softened, about 3-4 minutes.
3. Add zucchini and spinach to the skillet, cooking until the spinach is wilted and the zucchini is tender, about 3-4 minutes. Season with salt, black pepper, and thyme.
4. In a mixing bowl, whisk together the eggs and milk until well combined.
5. Stir the sautéed vegetables into the egg mixture, then fold in the shredded cheddar cheese.
6. Place the pre-made pie crust in a pie dish and pour the vegetable and egg mixture into the crust.
7. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
8. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 28 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Provides a good source of protein from the eggs and cheese.

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