Savory Vegetable Pizza

Savory Vegetable Pizza is a delightful, homemade treat featuring a crispy crust topped with a medley of fresh vegetables and melted cheese. Perfect for a cozy night in, this pizza brings vibrant flavors and textures to your table.

Ingredients

• Pizza dough - 250 grams
• Olive oil - 2 tablespoons
• Tomato sauce - 100 grams
• Mozzarella cheese - 150 grams, shredded
• Bell pepper (red or yellow) - 1, diced
• Red onion - 1/2, thinly sliced
• Zucchini - 1 small, thinly sliced
• Mushrooms - 100 grams, sliced
• Spinach - 50 grams, fresh
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Preheat your oven to 220°C (425°F).
2. Roll out the pizza dough on a floured surface into a circular shape, about 1/4 inch thick.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. Brush the surface of the dough with olive oil and spread the tomato sauce evenly on top.
5. Sprinkle the shredded mozzarella cheese over the sauce.
6. Evenly distribute the diced bell pepper, sliced red onion, zucchini, sliced mushrooms, and fresh spinach on top of the cheese.
7. Sprinkle oregano, salt, and black pepper over the vegetables.
8. If using, add grated Parmesan cheese on top for extra flavor.
9. Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the cheese is bubbly.
10. Remove from the oven, let cool for a few minutes, slice, and serve hot.

Nutrition

• Calories: 410
• Protein: 18 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 720 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Provides a good source of protein and calcium from cheese.

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