Savory Vegetable Pasta

Savory Vegetable Pasta is a vibrant and wholesome dish brimming with seasonal vegetables and a rich, herb-infused olive oil. This delightful side dish pairs perfectly with any main course, offering a burst of flavor and nutrition in every bite.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced zucchini and bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the halved cherry tomatoes and cook for an additional 3-4 minutes until they start to soften.
5. Add the spinach, dried oregano, salt, and black pepper to the skillet. Cook until the spinach wilts, about 2 minutes.
6. Toss the cooked pasta into the skillet with the vegetables, mixing well to combine. Cook for another 2 minutes to heat through.
7. Serve warm, sprinkled with grated Parmesan cheese if desired.

Nutrition

• Calories: 320
• Protein: 11 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 280 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables used.
• Provides a good source of dietary fiber to support digestive health.

Tags