Savory Vegetable Noodles

Savory Vegetable Noodles are a delightful and colorful side dish that brings together an assortment of fresh vegetables and perfectly cooked noodles, all tossed in a savory sauce. This dish is not only visually appealing but also packed with flavors that complement any main course.

Ingredients

• Whole wheat noodles - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Bell pepper (any color) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Broccoli florets - 150 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Bring a pot of salted water to a boil and cook the whole wheat noodles according to package instructions, usually about 8-10 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the julienned carrot, sliced bell pepper, and sliced zucchini to the skillet. Stir-fry for 4-5 minutes until they begin to soften.
4. Add the broccoli florets to the skillet and continue to stir-fry for another 2-3 minutes until all the vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, mixing well to coat the vegetables. Add the cooked noodles and toss everything together for 2-3 minutes to heat through.
6. Season with black pepper and stir in the chopped green onions.
7. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 56 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables and whole wheat noodles, promoting digestive health.
• Contains a variety of vitamins and minerals from fresh vegetables, supporting overall health and immunity.

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