Savory Vegetable Curry

This Savory Vegetable Curry is a vibrant and flavorful dish that showcases a medley of fresh vegetables simmered in a fragrant blend of spices. Perfect as a side dish, it offers a delightful combination of taste and nutrition that complements any meal.

Ingredients

• Olive oil - 1 tablespoon
• Onion, diced - 1 medium (150g)
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Carrot, sliced - 1 medium (70g)
• Bell pepper, diced - 1 medium (150g)
• Zucchini, diced - 1 medium (150g)
• Cauliflower florets - 1 cup (100g)
• Coconut milk - 200 ml
• Vegetable broth - 100 ml
• Curry powder - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro, chopped - 2 tablespoons

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and grated ginger; cook for an additional minute until fragrant.
4. Add the sliced carrot and diced bell pepper, cooking for 5 minutes until slightly softened.
5. Stir in the diced zucchini and cauliflower florets, cooking for another 5 minutes.
6. Sprinkle in the curry powder, turmeric, salt, and black pepper, stirring to coat the vegetables evenly.
7. Pour in the coconut milk and vegetable broth, bringing the mixture to a gentle simmer.
8. Cover and cook for 10-15 minutes until the vegetables are tender.
9. Remove from heat and stir in the chopped cilantro before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 11 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Contains anti-inflammatory spices like turmeric and ginger.

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