Savory Vegetable Crepes

Savory Vegetable Crepes are light and delicate pancakes filled with a medley of sautéed vegetables, offering a delightful balance of flavors. Perfect for a cozy dinner, these crepes are both satisfying and nourishing.

Ingredients

• All-purpose flour - 1 cup
• Milk - 1 cup
• Eggs - 2 large
• Salt - 1/4 teaspoon
• Butter - 2 tablespoons (melted)
• Olive oil - 1 tablespoon
• Zucchini - 1 medium (diced)
• Red bell pepper - 1 medium (diced)
• Spinach - 2 cups (fresh)
• Garlic - 2 cloves (minced)
• Onion - 1 small (diced)
• Feta cheese - 100 grams (crumbled)
• Black pepper - to taste

Steps

1. In a bowl, whisk together the flour, milk, eggs, and salt until smooth. Stir in the melted butter, then let the batter rest for 10 minutes.
2. In a skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent.
3. Add the diced zucchini and red bell pepper to the skillet, cooking for about 5 minutes until softened. Stir in the fresh spinach and cook until wilted. Season with black pepper and remove from heat.
4. Heat a non-stick skillet over medium heat and lightly grease with butter. Pour about 1/4 cup of crepe batter into the skillet, swirling to coat the bottom evenly.
5. Cook the crepe for 2-3 minutes until the edges lift and the bottom is lightly golden. Carefully flip and cook for another minute. Transfer to a plate and repeat with the remaining batter.
6. To assemble, place a crepe on a plate, spoon some of the vegetable mixture down the center, and sprinkle with crumbled feta cheese. Fold the crepe over the filling and serve warm.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains protein from eggs and feta cheese, promoting muscle health.

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