Savory Vegetable Casserole

This Savory Vegetable Casserole is a delightful medley of seasonal vegetables baked to perfection, offering a comforting and hearty side dish. Each bite is infused with aromatic herbs and topped with a crispy breadcrumb layer, making it a perfect accompaniment to any meal.

Ingredients

• zucchini - 1 medium, diced
• bell pepper - 1 medium, diced
• carrot - 1 medium, grated
• spinach - 100 grams, chopped
• onion - 1 small, diced
• garlic - 2 cloves, minced
• olive oil - 2 tablespoons
• vegetable broth - 120 ml
• dried oregano - 1 teaspoon
• dried thyme - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• parmesan cheese - 30 grams, grated
• panko breadcrumbs - 30 grams

Steps

1. Preheat the oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent, about 3-4 minutes.
3. Add the diced zucchini, bell pepper, and grated carrot to the skillet. Cook for another 5-7 minutes until the vegetables start to soften.
4. Stir in the chopped spinach, vegetable broth, oregano, thyme, salt, and black pepper. Cook for an additional 2-3 minutes until the spinach wilts.
5. Transfer the vegetable mixture to a small casserole dish.
6. In a bowl, mix the panko breadcrumbs and grated parmesan cheese together, then sprinkle evenly over the vegetable mixture.
7. Bake in the preheated oven for 25-30 minutes or until the top is golden brown and crispy.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which supports digestive health.

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