Savory Vegetable Burritos

Savory Vegetable Burritos are packed with a delicious mix of sautéed vegetables, beans, and spices, all wrapped in a warm tortilla. This hearty dish is perfect for a satisfying meal that's both nutritious and flavorful.

Ingredients

• Large flour tortillas - 2
• Olive oil - 1 tablespoon
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Red onion - 1/2, diced
• Garlic - 2 cloves, minced
• Black beans - 1 cup, rinsed and drained
• Corn - 1/2 cup, frozen or fresh
• Cumin - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1, sliced
• Sour cream - 1/4 cup (optional)
• Lime - 1, cut into wedges (for serving)

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for 2-3 minutes until translucent.
2. Add the minced garlic, diced red bell pepper, and zucchini to the skillet. Sauté for an additional 5-7 minutes until the vegetables are tender.
3. Stir in the black beans, corn, cumin, chili powder, salt, and black pepper. Cook for another 3-4 minutes until heated through.
4. Remove the skillet from heat and stir in the chopped cilantro.
5. Warm the flour tortillas in a separate pan or microwave for a few seconds until pliable.
6. To assemble the burritos, place a generous scoop of the vegetable mixture in the center of each tortilla. Add a few slices of avocado on top.
7. Fold the sides of the tortilla over the filling and roll it up tightly from the bottom to the top.
8. Serve the burritos with a dollop of sour cream and lime wedges on the side.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 65 g
• Fiber: 14 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.8 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in vitamins and antioxidants from the vegetables.

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