Savory Vegetable Burrito

This Savory Vegetable Burrito is a delightful blend of fresh vegetables and spices wrapped in a warm tortilla, perfect for a satisfying meal. Packed with nutrients and flavors, it’s a delicious vegetarian dish that everyone will love.

Ingredients

• Large flour tortillas - 2
• Canned black beans - 1 cup, drained and rinsed
• Corn kernels - 1/2 cup (fresh or frozen)
• Red bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Red onion - 1/2 medium, diced
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 1/4 cup, chopped (optional)
• Sour cream or Greek yogurt - for serving (optional)
• Avocado - 1 small, sliced (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced red onion and garlic, sautéing for about 2-3 minutes until the onion becomes translucent.
3. Stir in the diced red bell pepper and zucchini, cooking for another 4-5 minutes until they soften.
4. Add the corn, black beans, ground cumin, chili powder, salt, and black pepper to the skillet, mixing well to combine.
5. Cook for an additional 5-7 minutes until the mixture is heated through and slightly thickened. Remove from heat.
6. Warm the flour tortillas in a dry skillet or microwave until pliable.
7. Divide the vegetable mixture evenly between the tortillas, adding chopped cilantro if desired.
8. Fold in the sides of the tortilla and roll it up from the bottom to create a burrito.
9. Serve with sliced avocado and a dollop of sour cream or Greek yogurt if desired.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• High in fiber, which aids digestion and promotes satiety.
• Rich in vitamins and minerals from the variety of vegetables used.

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