Savory Vegetable Bowl

This Savory Vegetable Bowl is a vibrant mix of roasted seasonal vegetables and grains, topped with a zesty herb dressing. It's a satisfying side dish that brings together flavors and textures, perfect for complementing any meal.

Ingredients

• Zucchini - 1 medium, diced
• Bell pepper (red or yellow) - 1 medium, diced
• Carrot - 1 medium, sliced
• Red onion - 1 small, diced
• Cherry tomatoes - 1 cup, halved
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cooked quinoa - 1 cup
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced zucchini, bell pepper, carrot, and red onion.
3. Add the halved cherry tomatoes, minced garlic, olive oil, salt, and pepper to the vegetables, and toss well to coat evenly.
4. Spread the vegetable mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
6. While the vegetables are roasting, prepare the quinoa according to package instructions if not already cooked.
7. Once the vegetables are done, remove them from the oven and let them cool slightly.
8. In a serving bowl, layer the cooked quinoa first, followed by the roasted vegetables.
9. Drizzle with lemon juice and sprinkle the chopped parsley on top before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from a variety of fresh vegetables.
• High in fiber, promoting digestive health.

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