Savory Vegetable and Rice Bowl with Quinoa and Spices

This savory vegetable and rice bowl is a delightful blend of quinoa and colorful vegetables, seasoned with aromatic spices for a wholesome dinner. It's not only kosher but also packed with nutrients and flavor, making it a perfect meal for any night of the week.

Ingredients

• Quinoa - 1/2 cup (90g)
• Brown rice - 1/2 cup (90g)
• Water - 2 cups (480ml)
• Olive oil - 2 tablespoons (30ml)
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1/2 medium, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpeas - 1 cup (240g), canned, rinsed and drained
• Fresh parsley - 1/4 cup, chopped
• Lemon juice - 1 tablespoon (15ml)

Steps

1. Rinse the quinoa and brown rice under cold water until the water runs clear.
2. In a medium saucepan, combine the quinoa, brown rice, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes until all the water is absorbed.
3. While the grains are cooking, heat the olive oil in a large skillet over medium heat.
4. Add the diced onion and garlic to the skillet, sautéing for 2-3 minutes until fragrant.
5. Add the diced carrots, bell pepper, and zucchini, cooking for an additional 5-7 minutes until the vegetables are tender.
6. Stir in the cumin, paprika, salt, and black pepper, cooking for another minute to toast the spices.
7. Add the rinsed chickpeas to the skillet, mixing well to combine and heat through for 2-3 minutes.
8. Once the quinoa and rice are cooked, fluff them with a fork and divide them into two bowls.
9. Top each bowl with the sautéed vegetable and chickpea mixture.
10. Drizzle with fresh lemon juice and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.48 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from the variety of vegetables used.

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