Savory Vegetable and Rice Bowl

This Savory Vegetable and Rice Bowl is a delightful blend of vibrant vegetables and wholesome brown rice, seasoned to perfection for a comforting dinner. It's an easy-to-make dish that offers a nutritious boost and satisfying flavors in every bite.

Ingredients

• Brown rice - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Ground black pepper - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the brown rice under cold water until the water runs clear. In a saucepan, combine the rinsed rice and 2 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for about 25 minutes or until the rice is tender and water is absorbed.
2. While the rice is cooking, heat olive oil in a large skillet over medium heat. Add the diced carrots and red onion, and sauté for about 5 minutes until they start to soften.
3. Add the minced garlic, diced zucchini, and bell pepper to the skillet. Sauté for an additional 5-7 minutes until the vegetables are tender.
4. Stir in the soy sauce, ground black pepper, cumin, and paprika. Cook for another 2-3 minutes to allow the flavors to meld.
5. Once the rice is ready, fluff it with a fork and serve it in bowls topped with the savory vegetable mixture. Drizzle with fresh lemon juice and garnish with chopped parsley.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from colorful vegetables.

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