Savory Vegetable and Quinoa Muffins

These Savory Vegetable and Quinoa Muffins are a delightful blend of wholesome ingredients, perfect for a healthy midnight snack. Packed with nutrients and flavor, they are both satisfying and easy to prepare.

Savory Vegetable and Quinoa Muffins
40 minutes
Difficulty: Easy
American
220 kcal

Ingredients

  • Quinoa - 1/2 cup (90g)
  • Water - 1 cup (240ml)
  • Zucchini - 1/2 cup, grated (60g)
  • Carrot - 1/2 cup, grated (60g)
  • Red bell pepper - 1/4 cup, diced (40g)
  • Spinach - 1/2 cup, chopped (30g)
  • Egg - 1 large
  • Greek yogurt - 1/4 cup (60g)
  • Olive oil - 2 tablespoons (30ml)
  • Whole wheat flour - 1/2 cup (60g)
  • Baking powder - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Feta cheese - 1/4 cup, crumbled (40g)

Steps

  1. Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.
  2. Rinse the quinoa under cold water, then combine with 1 cup of water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until the quinoa is cooked and water is absorbed.
  3. In a large bowl, combine the grated zucchini, grated carrot, diced red bell pepper, chopped spinach, cooked quinoa, and crumbled feta cheese.
  4. In a separate bowl, whisk together the egg, Greek yogurt, and olive oil until smooth.
  5. In another bowl, mix the whole wheat flour, baking powder, salt, and black pepper.
  6. Add the wet ingredients to the dry ingredients, stirring until just combined. Then fold in the vegetable mixture until evenly distributed.
  7. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
  8. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Allow to cool for a few minutes before transferring to a wire rack. Serve warm or at room temperature.

Nutrition

  • Calories: 220
  • Protein: 8 g
  • Carbs: 28 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 300 mg
  • Cholesterol: 70 mg
  • Total Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Water: 0.2 L

Health Benefits

  • High in protein and fiber, promoting satiety and aiding digestion.
  • Rich in vitamins and minerals from the vegetables, supporting overall health.

Tags

AmericanHealthyMidnight