Savory Vegetable and Lentil Salad

This Savory Vegetable and Lentil Salad combines hearty lentils with fresh vegetables for a nutritious and satisfying midnight meal. It's packed with flavors and textures, making it a delightful choice for a late-night snack or light dinner.

Ingredients

• Green lentils - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1, diced
• Red onion - 1 small, finely chopped
• Parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Rinse the lentils under cold water and place them in a pot with 3 cups of water. Bring to a boil and then reduce to a simmer. Cook for about 20 minutes or until tender. Drain and set aside to cool.
2. While the lentils are cooking, prepare the vegetables. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, and finely chopped red onion.
3. Once the lentils are cooled, add them to the bowl of vegetables.
4. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and black pepper to create the dressing.
5. Pour the dressing over the lentil and vegetable mixture. Toss gently to combine, ensuring everything is well coated.
6. Add the chopped parsley and crumbled feta cheese, if using, and toss lightly again.
7. Serve immediately, or let it sit for 10 minutes to allow the flavors to meld together.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein and fiber, promoting satiety and digestive health.
• Contains antioxidants and vitamins from fresh vegetables, supporting overall health.

Tags