Savory Vegetable and Bean Soup

This Savory Vegetable and Bean Soup is a comforting blend of hearty vegetables and protein-rich beans, simmered to perfection in a flavorful broth. It's a nourishing and satisfying dish, perfect for a cozy dinner.

Ingredients

• Olive oil - 2 tablespoons
• Onion, diced - 1 medium (150g)
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium (70g)
• Celery, diced - 1 stalk (50g)
• Zucchini, diced - 1 medium (200g)
• Red bell pepper, diced - 1 medium (150g)
• Canned diced tomatoes - 400g (14 oz)
• Vegetable broth - 500 ml
• Canned kidney beans, drained and rinsed - 240g (1 cup)
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic, diced carrot, and celery. Cook for another 5 minutes until vegetables begin to soften.
4. Add diced zucchini and red bell pepper, cooking for an additional 5 minutes.
5. Pour in the canned diced tomatoes and vegetable broth, stirring to combine.
6. Add the kidney beans, thyme, oregano, salt, and black pepper. Bring the mixture to a boil.
7. Reduce heat to low and let the soup simmer for 15 minutes, stirring occasionally.
8. Taste and adjust seasoning if needed. Remove from heat and stir in fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, which supports digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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