Savory Vegetable and Bean Chili Bowl with Rice and Spices

This Savory Vegetable and Bean Chili Bowl with Rice and Spices is a hearty, comforting dish that combines a medley of vegetables and beans simmered in a rich, flavorful broth. Served over fluffy rice, it’s a satisfying meal that’s perfect for any night of the week.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Canned black beans - 240 grams, drained and rinsed
• Canned kidney beans - 240 grams, drained and rinsed
• Vegetable broth - 500 milliliters
• Chili powder - 2 teaspoons
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon (adjust to taste)
• Black pepper - ½ teaspoon
• Cooked rice - 1 cup (about 200 grams)
• Fresh cilantro - for garnish
• Lime wedges - for serving

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté for about 3-4 minutes until translucent.
3. Stir in the minced garlic, diced carrot, and bell pepper. Cook for another 5 minutes until the vegetables begin to soften.
4. Add the diced zucchini and cook for an additional 3 minutes.
5. Pour in the canned diced tomatoes, black beans, kidney beans, and vegetable broth.
6. Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper.
7. Bring the mixture to a simmer and let it cook uncovered for about 15 minutes, stirring occasionally.
8. While the chili is simmering, prepare the cooked rice according to package instructions.
9. Once the chili has thickened slightly, taste and adjust seasoning if needed.
10. Serve the chili over a bed of rice, garnished with fresh cilantro and lime wedges.

Nutrition

• Calories: 420
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from beans and vegetables, promoting digestive health.
• Packed with vitamins and minerals from a variety of colorful vegetables.

Tags