Savory Vegan Empanadas

Savory Vegan Empanadas are deliciously flaky pastries filled with a savory blend of vegetables and spices, perfect for sharing. These hand-held delights bring a taste of Latin America to your table while being entirely plant-based.

Ingredients

• all-purpose flour - 1 cup (125g)
• salt - 1/2 tsp
• coconut oil - 3 tbsp (45g)
• cold water - 4-5 tbsp (60-75ml)
• olive oil - 1 tbsp (15ml)
• onion - 1 small, diced
• garlic - 2 cloves, minced
• zucchini - 1 small, diced
• red bell pepper - 1/2, diced
• black beans - 1/2 cup (120g), cooked
• cumin - 1 tsp
• smoked paprika - 1/2 tsp
• black pepper - 1/4 tsp
• fresh cilantro - 2 tbsp, chopped
• lime juice - 1 tbsp

Steps

1. In a mixing bowl, combine flour and salt. Add coconut oil and mix with a fork until crumbly.
2. Gradually add cold water, one tablespoon at a time, mixing until a dough forms. Knead gently for a minute, then wrap in plastic and refrigerate for 30 minutes.
3. In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté for 3-4 minutes until soft.
4. Add zucchini and red bell pepper to the skillet, cooking for another 5-7 minutes until vegetables are tender.
5. Stir in black beans, cumin, smoked paprika, black pepper, cilantro, and lime juice. Cook for 2-3 minutes, then remove from heat and let cool.
6. Preheat the oven to 200°C (400°F).
7. On a floured surface, roll out the dough to about 1/8 inch thick. Cut out circles using a 4-5 inch round cutter.
8. Place 1-2 tablespoons of the filling in the center of each circle. Fold the dough over to create a half-moon shape and press the edges to seal. Crimp edges with a fork.
9. Place the empanadas on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown.
10. Serve warm, garnished with additional cilantro or a side of salsa.

Nutrition

• Calories: 300
• Protein: 9 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from vegetables and beans, promoting digestive health.
• Contains plant-based protein, supporting muscle health and satiety.

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