Savory Tomato Soup

This Savory Tomato Soup is a comforting and rich blend of ripe tomatoes and aromatic herbs, perfect for a cozy meal. Enjoy it with a slice of crusty bread for a delightful experience.

Ingredients

• Ripe tomatoes - 500 grams
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Fresh basil - 5 leaves, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add the chopped onion, carrot, and celery; sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Chop the ripe tomatoes and add them to the pot, cooking for about 5 minutes until they begin to soften.
5. Pour in the vegetable broth and add the dried oregano, salt, and black pepper.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
7. Remove the pot from heat and stir in the fresh basil and lemon juice.
8. Using an immersion blender, blend the soup until smooth, or transfer to a blender in batches.
9. Adjust seasoning if necessary, then serve hot with your favorite bread.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help protect against heart disease.
• High in dietary fiber, promoting digestive health.

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