Savory Sweet Potato Pancakes

Savory Sweet Potato Pancakes are fluffy, nutrient-packed treats that combine the natural sweetness of sweet potatoes with a touch of savory herbs and spices. Perfect for a late-night snack, these pancakes are deliciously satisfying and healthy.

Ingredients

• sweet potato - 200 grams
• all-purpose flour - 100 grams
• baking powder - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• ground cumin - 1/2 teaspoon
• egg - 1 large
• milk - 100 ml
• olive oil - 2 tablespoons
• fresh parsley - 2 tablespoons, chopped

Steps

1. Peel and grate the sweet potato, then set aside.
2. In a mixing bowl, combine the all-purpose flour, baking powder, salt, black pepper, and ground cumin.
3. In another bowl, whisk together the egg, milk, and olive oil until well combined.
4. Add the grated sweet potato and chopped parsley to the wet ingredients, mixing until incorporated.
5. Gradually fold the dry ingredients into the wet mixture until just combined. Do not overmix.
6. Heat a non-stick skillet over medium heat and lightly grease with olive oil.
7. Pour 1/4 cup of the batter onto the skillet for each pancake, cooking for about 3-4 minutes on each side or until golden brown.
8. Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
9. Serve warm with a dollop of Greek yogurt or a sprinkle of extra parsley if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 37 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting healthy skin and immune function.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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