Savory Sweet Potato Hash

Savory Sweet Potato Hash is a hearty and colorful dish that combines the sweetness of roasted sweet potatoes with savory vegetables and spices. This comforting meal is perfect for a cozy dinner, bringing together vibrant flavors and satisfying textures in every bite.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Red bell pepper - 1 medium, diced
• Yellow onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Avocado - 1/2, sliced (for serving)

Steps

1. Peel and dice the sweet potatoes into small cubes, about 1/2 inch in size.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced sweet potatoes to the skillet and sauté for about 10 minutes, stirring occasionally until they start to soften.
4. Add the diced onion and red bell pepper to the skillet, and continue to cook for another 5 minutes until the vegetables are tender.
5. Stir in the minced garlic, smoked paprika, ground cumin, salt, and black pepper, cooking for an additional 2-3 minutes until fragrant.
6. Remove from heat and stir in the chopped parsley for freshness.
7. Serve the hash warm, topped with sliced avocado.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes.
• Good source of dietary fiber, promoting digestive health.

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