Savory Sweet Potato Fries

Savory Sweet Potato Fries are a delightful twist on traditional fries, featuring a perfect balance of sweet and savory flavors. Crispy on the outside and tender on the inside, they make for a delicious and healthy side dish.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons (30ml)
• Garlic powder - 1 teaspoon (5g)
• Paprika - 1 teaspoon (5g)
• Ground cumin - 1/2 teaspoon (2g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh parsley - 1 tablespoon, chopped (2g)

Steps

1. Preheat your oven to 220°C (425°F).
2. Peel the sweet potatoes and cut them into thin fries, about 1 cm thick.
3. In a large mixing bowl, combine the sweet potato fries with olive oil, garlic powder, paprika, ground cumin, salt, and black pepper. Toss until the fries are evenly coated.
4. Spread the fries in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are crispy and golden brown.
6. Once cooked, remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and boosting the immune system.
• High in fiber, which aids in digestion and helps maintain a healthy gut.

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