Savory Sweet Potato and Vegetable Stir-Fry with Lentils and Chickpeas

This Savory Sweet Potato and Vegetable Stir-Fry with Lentils and Chickpeas is a vibrant, wholesome dish that combines the earthy sweetness of sweet potatoes with protein-rich lentils and chickpeas. A delightful medley of seasonal vegetables adds color and nutrition, making it a perfect kosher dinner option.

Ingredients

• Sweet potato - 1 medium (about 200g)
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, sliced
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Canned chickpeas - 1 cup (240g), drained and rinsed
• Cooked lentils - 1 cup (200g)
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons (or tamari for gluten-free)
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Peel and cube the sweet potato into small bite-sized pieces. Set aside.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the diced onion and minced garlic to the skillet, sautéing for 2-3 minutes until fragrant and translucent.
4. Add the sweet potato cubes to the skillet, stirring well to combine. Cover and cook for about 5-7 minutes, stirring occasionally, until they begin to soften.
5. Add the sliced carrot, diced red bell pepper, and zucchini to the skillet. Stir well and continue to cook for another 5-7 minutes until all the vegetables are tender.
6. Stir in the cooked lentils and chickpeas, then add the soy sauce, cumin, paprika, salt, and black pepper. Mix to ensure everything is evenly coated.
7. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 19 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.
• Loaded with vitamins and minerals from a variety of vegetables.

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