Savory Sweet Potato and Vegetable Stir-Fry

Savory Sweet Potato and Vegetable Stir-Fry is a vibrant and nutritious dish that combines the natural sweetness of sweet potatoes with a medley of colorful vegetables, all tossed in a flavorful sauce. This quick and easy recipe is perfect for a weeknight dinner, delivering both taste and health in every bite.

Ingredients

• Sweet potato - 200 grams, peeled and diced
• Red bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Snap peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish
• Salt - to taste
• Pepper - to taste

Steps

1. Heat the olive oil in a large non-stick skillet or wok over medium heat.
2. Add the diced sweet potatoes and sauté for about 5 minutes until they begin to soften.
3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Add the sliced red bell pepper, julienned carrot, broccoli florets, and snap peas to the skillet.
5. Continue to stir-fry the vegetables for about 7-10 minutes, or until they are tender-crisp.
6. Pour in the soy sauce and sesame oil, stirring to combine all ingredients evenly.
7. Season with salt and pepper to taste and cook for another 2 minutes.
8. Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 56 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes and bell peppers, supporting immune health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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