Savory Sweet Potato and Vegetable Casserole with Chickpeas and Lentils and Quinoa

This Savory Sweet Potato and Vegetable Casserole is a hearty and nutritious dish that combines the earthy flavors of sweet potatoes, chickpeas, lentils, and quinoa. Baked to perfection, it's not only comforting but also packed with protein and fiber, making it a wholesome choice for any dinner.

Savory Sweet Potato and Vegetable Casserole with Chickpeas and Lentils and Quinoa
50 minutes
Difficulty: Medium
American
450 kcal

Ingredients

  • Sweet potato - 300 grams, peeled and cubed
  • Olive oil - 2 tablespoons
  • Onion - 1 medium, diced
  • Garlic - 2 cloves, minced
  • Carrot - 1 medium, diced
  • Red bell pepper - 1, diced
  • Zucchini - 1 medium, diced
  • Chickpeas - 1 cup, cooked or canned, drained and rinsed
  • Lentils - 1/2 cup, cooked
  • Quinoa - 1/2 cup, rinsed
  • Vegetable broth - 1 1/2 cups
  • Dried thyme - 1 teaspoon
  • Dried oregano - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Parmesan cheese - 1/4 cup, grated (optional for non-vegan)

Steps

  1. Preheat the oven to 190°C (375°F).
  2. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until quinoa is cooked. Set aside.
  3. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until translucent, about 5 minutes.
  4. Add sweet potato, carrot, red bell pepper, and zucchini to the skillet. Cook for about 10 minutes, stirring occasionally, until the vegetables begin to soften.
  5. Stir in cooked chickpeas, lentils, cooked quinoa, thyme, oregano, salt, and black pepper. Mix well to combine all ingredients.
  6. Transfer the mixture to a greased 1.5-liter casserole dish, spreading it evenly.
  7. If using, sprinkle grated Parmesan cheese on top.
  8. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
  9. Remove the foil and bake for an additional 10 minutes, or until the top is golden and the casserole is heated through.
  10. Let it cool for a few minutes before serving.

Nutrition

  • Calories: 450
  • Protein: 18 g
  • Carbs: 65 g
  • Fiber: 15 g
  • Sugar: 6 g
  • Sodium: 350 mg
  • Cholesterol: 5 mg
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Water: 0.5 L

Health Benefits

  • Rich in vitamins and minerals, especially vitamin A from sweet potatoes.
  • High in fiber, promoting digestive health and satiety.

Tags

AmericanKosherDinner