Savory Sweet Potato and Vegetable Casserole

This Savory Sweet Potato and Vegetable Casserole is a hearty and nutritious dish, showcasing the natural sweetness of sweet potatoes combined with a medley of colorful vegetables. Perfect for a cozy dinner, it's both satisfying and easy to prepare, making it an ideal choice for any occasion.

Savory Sweet Potato and Vegetable Casserole
50 minutes
Difficulty: Medium
American
350 kcal

Ingredients

  • Sweet potatoes - 300 grams
  • Carrot - 100 grams
  • Zucchini - 100 grams
  • Red bell pepper - 100 grams
  • Onion - 50 grams
  • Garlic - 2 cloves
  • Olive oil - 2 tablespoons
  • Vegetable broth - 150 milliliters
  • Dried thyme - 1 teaspoon
  • Dried oregano - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Fresh parsley - 2 tablespoons, chopped
  • Breadcrumbs - 30 grams
  • Nutritional yeast - 2 tablespoons (optional)

Steps

  1. Preheat the oven to 190°C (375°F).
  2. Peel and cube the sweet potatoes, then set aside.
  3. Slice the carrot, zucchini, and red bell pepper into small pieces, and finely chop the onion and garlic.
  4. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sauté until translucent, about 3-4 minutes.
  5. Add the carrot, zucchini, and red bell pepper to the skillet, cooking for another 5-7 minutes until slightly softened.
  6. Stir in the cubed sweet potatoes, vegetable broth, dried thyme, dried oregano, salt, and black pepper. Mix well and let simmer for about 10 minutes until the sweet potatoes are tender.
  7. Transfer the vegetable mixture to a baking dish and sprinkle with chopped parsley, breadcrumbs, and nutritional yeast (if using).
  8. Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.
  9. Remove from the oven, let it cool for a few minutes, and serve warm.

Nutrition

  • Calories: 350
  • Protein: 7 g
  • Carbs: 60 g
  • Fiber: 10 g
  • Sugar: 8 g
  • Sodium: 400 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.2 L

Health Benefits

  • Rich in vitamins A and C from sweet potatoes and vegetables, supporting immune health.
  • High fiber content promotes digestive health and helps maintain a healthy weight.

Tags

AmericanKosherDinner