Savory Sweet Potato and Quinoa Bowl

This Savory Sweet Potato and Quinoa Bowl is a nourishing and vibrant dish, perfect for a hearty midnight meal that balances flavors and textures. Packed with wholesome ingredients, it offers a delightful blend of sweetness and earthiness, topped with a zesty dressing.

Savory Sweet Potato and Quinoa Bowl
30 minutes
Difficulty: Easy
American
450 kcal

Ingredients

  • Sweet potato - 200 grams
  • Quinoa - 100 grams
  • Olive oil - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Spinach - 50 grams, fresh
  • Red onion - 1 small, diced
  • Black beans - 100 grams, canned and rinsed
  • Cumin - 1 teaspoon
  • Paprika - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Avocado - 1 small, sliced
  • Lime - 1, juiced
  • Cilantro - 2 tablespoons, chopped (optional)

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tablespoon of olive oil, salt, and pepper, then spread on a baking sheet.
  3. Roast the sweet potato in the preheated oven for 20 minutes, or until tender and slightly caramelized.
  4. While the sweet potato is roasting, rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with 200 ml of water and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is fluffy.
  6. In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and diced red onion, sautéing until the onion is translucent, about 3-4 minutes.
  7. Add the spinach and black beans to the skillet, along with cumin and paprika. Cook for an additional 3 minutes until the spinach is wilted.
  8. Once the quinoa and sweet potatoes are ready, combine them in a large bowl with the sautéed mixture. Drizzle with lime juice and toss gently to mix.
  9. Serve the bowl topped with avocado slices and cilantro, if desired.

Nutrition

  • Calories: 450
  • Protein: 12 g
  • Carbs: 70 g
  • Fiber: 15 g
  • Sugar: 6 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Water: 0.4 L

Health Benefits

  • Rich in vitamins A and C from sweet potatoes, promoting eye health and immune function.
  • High in fiber from quinoa and beans, aiding digestion and promoting feelings of fullness.

Tags

AmericanHealthyMidnight