Savory Sweet Potato and Lentil Soup

Savory Sweet Potato and Lentil Soup is a hearty and nutritious dish that combines the natural sweetness of sweet potatoes with the earthy flavors of lentils. This comforting soup is perfect for a cozy dinner and is loaded with vitamins and minerals.

Ingredients

• Sweet potato - 200 grams, peeled and diced
• Green or brown lentils - 100 grams, rinsed
• Carrot - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Vegetable broth - 500 milliliters
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion and carrot, and sauté for about 5 minutes until softened.
2. Add the minced garlic and sauté for another minute until fragrant.
3. Stir in the diced sweet potato, lentils, ground cumin, and ground coriander. Cook for 2-3 minutes to toast the spices.
4. Pour in the vegetable broth, and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot.
5. Let the soup simmer for about 25-30 minutes, or until the lentils and sweet potatoes are tender. Stir occasionally and add water if the soup gets too thick.
6. Season with salt and black pepper to taste. If desired, use an immersion blender to blend a portion of the soup for a creamier texture, or leave it chunky.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 7 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in vitamins A and C, supporting immune function.

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