Savory Sweet Potato and Black Bean Tacos

Savory Sweet Potato and Black Bean Tacos are a delightful blend of roasted sweet potatoes and seasoned black beans, wrapped in warm tortillas. This flavorful dish is perfect for a cozy dinner, offering a satisfying mix of textures and tastes with every bite.

Ingredients

• Sweet potato - 250 grams, peeled and diced
• Black beans - 1 can (400 grams), drained and rinsed
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Avocado - 1 medium, sliced
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, toss the diced sweet potatoes with olive oil, cumin, paprika, garlic powder, salt, and black pepper until evenly coated.
3. Spread the sweet potatoes on a baking sheet in a single layer and roast in the preheated oven for 20 minutes, or until tender and slightly caramelized.
4. While the sweet potatoes are roasting, heat the black beans in a small saucepan over medium heat until warmed through, about 5 minutes.
5. Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
6. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
7. Assemble the tacos by placing a generous spoonful of black beans and roasted sweet potatoes onto each tortilla.
8. Top with sliced avocado and sprinkle with fresh cilantro.
9. Serve the tacos with lime wedges on the side for squeezing over the top.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, which promotes digestive health.
• Contains antioxidants and vitamins from sweet potatoes and avocado, supporting overall health.

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