Savory Sweet Potato and Black Bean Bowl

This Savory Sweet Potato and Black Bean Bowl is a delightful fusion of flavors, combining the natural sweetness of roasted sweet potatoes with hearty black beans and vibrant toppings. Perfect for a healthy midnight snack, this bowl is not only satisfying but also packed with nutrients.

Ingredients

• Sweet potato - 300 grams
• Black beans - 1 cup (cooked)
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium
• Cherry tomatoes - 1 cup, halved
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel and dice the sweet potato into 1-inch cubes.
3. In a mixing bowl, toss the sweet potato cubes with olive oil, cumin, smoked paprika, garlic powder, salt, and black pepper until well coated.
4. Spread the seasoned sweet potatoes on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.
5. While the sweet potatoes are roasting, prepare the toppings: halve the cherry tomatoes, chop the cilantro, and slice the avocado.
6. Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
7. In two bowls, layer the roasted sweet potatoes and black beans, followed by the cherry tomatoes and avocado slices.
8. Drizzle with fresh lime juice and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function.
• High in fiber from black beans, promoting digestive health.

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