Savory Spinach Salad

This Savory Spinach Salad is a delightful blend of fresh spinach, crunchy nuts, and tangy cheese, making it a perfect Keto-friendly side dish. It's quick to prepare and packed with flavors that will complement any meal.

Ingredients

• Fresh spinach - 150 grams
• Cherry tomatoes - 100 grams, halved
• Avocado - 1 medium, diced
• Feta cheese - 50 grams, crumbled
• Walnuts - 30 grams, roughly chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the fresh spinach, halved cherry tomatoes, diced avocado, crumbled feta cheese, and chopped walnuts.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.
3. Drizzle the dressing over the salad mixture and gently toss until everything is well coated.
4. Serve immediately, garnished with additional feta cheese or walnuts if desired.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 28 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, promoting overall health.
• Avocado and walnuts provide healthy fats that support heart health.

Tags