Savory Rice Pilaf

Savory Rice Pilaf is a fragrant and flavorful side dish that combines fluffy rice with aromatic spices and vegetables, perfect for complementing any meal. This Halal American dish brings a delightful blend of textures and tastes to your dining table.

Ingredients

• Basmati rice - 1 cup
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Green bell pepper - 1 small, diced
• Frozen peas - 1/2 cup
• Ground cumin - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then drain and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic, diced carrot, and green bell pepper to the pot. Sauté for an additional 3-4 minutes until the vegetables begin to soften.
4. Stir in the rinsed rice, ground cumin, cinnamon, salt, and black pepper. Cook for 1-2 minutes, stirring frequently to coat the rice in the spices.
5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the rice is tender and the liquid is absorbed.
6. In the last 5 minutes of cooking, add the frozen peas on top of the rice, cover, and let steam.
7. Remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork and garnish with fresh parsley before serving.

Nutrition

• Calories: 310
• Protein: 7 g
• Carbs: 56 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids in digestion and promotes gut health.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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