Savory Quinoa Rice

Savory Quinoa Rice is a delightful fusion of fluffy quinoa and rice, infused with aromatic spices and vegetables, creating a hearty dish that is both nutritious and satisfying. Perfect as a side or a main dish, it’s a wholesome option for any meal.

Ingredients

• Quinoa - 1/2 cup (90g)
• Long grain rice - 1/2 cup (100g)
• Vegetable broth - 1 3/4 cups (420ml)
• Olive oil - 1 tablespoon (15ml)
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1/2 medium, diced
• Frozen peas - 1/2 cup (75g)
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the quinoa under cold water until the water runs clear to remove bitterness.
2. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and bell pepper, and sauté for about 5 minutes until the vegetables are softened.
3. Add the rinsed quinoa and long grain rice to the saucepan, stirring to combine with the sautéed vegetables.
4. Pour in the vegetable broth, and add cumin, paprika, salt, and black pepper. Bring to a boil.
5. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15-20 minutes, or until the quinoa and rice are cooked and the liquid is absorbed.
6. During the last 5 minutes of cooking, add the frozen peas to the saucepan, stirring gently to combine.
7. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.42 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in essential vitamins and minerals, supporting overall well-being.

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