Savory Quinoa Cakes

Savory Quinoa Cakes are a delightful blend of nutritious quinoa and fresh vegetables, pan-fried to golden perfection. They make a wholesome and satisfying lunch option that is both delicious and easy to prepare.

Ingredients

• Quinoa - 1 cup (uncooked)
• Vegetable broth - 2 cups
• Carrot - 1 medium, grated
• Zucchini - 1 medium, grated
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Egg - 1 large
• All-purpose flour - 1/4 cup
• Parmesan cheese - 1/4 cup, grated
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the quinoa under cold water and then cook it in vegetable broth according to package instructions until fluffy, about 15 minutes.
2. In a large bowl, combine the cooked quinoa, grated carrot, grated zucchini, chopped green onion, minced garlic, egg, all-purpose flour, Parmesan cheese, salt, black pepper, paprika, and chopped parsley. Mix until well combined.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Scoop about 1/4 cup of the quinoa mixture into the skillet for each cake, flattening them slightly with a spatula.
5. Cook for 4-5 minutes on each side, or until golden brown and crispy. Add more oil as needed for subsequent batches.
6. Serve warm, garnished with extra parsley or a dollop of yogurt if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, aiding in muscle repair and digestion.
• Rich in vitamins and minerals from vegetables, supporting overall health.

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