Savory Quinoa Bowl

This Savory Quinoa Bowl is a nutritious and satisfying meal, packed with vibrant vegetables and protein-rich quinoa. It's a perfect balance of flavors and textures, ideal for a healthy American lunch.

Ingredients

• Quinoa - 1 cup
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Red bell pepper (diced) - 1 medium
• Zucchini (diced) - 1 medium
• Spinach (fresh) - 2 cups
• Chickpeas (cooked or canned) - 1 cup
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 2 tablespoons
• Feta cheese (crumbled) - 50 grams
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Rinse the quinoa under cold water until the water runs clear. In a medium saucepan, combine quinoa and vegetable broth; bring to a boil.
2. Reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
3. While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
4. Add diced red bell pepper and zucchini to the skillet; cook for 5-7 minutes until they are tender.
5. Stir in the fresh spinach and cooked chickpeas, cooking until the spinach wilts, about 2-3 minutes.
6. Season the vegetable mixture with cumin, paprika, salt, and black pepper. Stir to combine.
7. Fluff the cooked quinoa with a fork and add it to the skillet with the vegetables. Mix well to combine.
8. Drizzle with lemon juice and top with crumbled feta cheese and chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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