Savory Quinoa and Vegetable Stir-Fry with Lentils

This Savory Quinoa and Vegetable Stir-Fry with Lentils is a wholesome, nutrient-packed dish perfect for a late-night meal. Bursting with flavors from fresh vegetables and herbs, it's both satisfying and healthy.

Ingredients

• Quinoa - 1 cup (170g)
• Cooked lentils - 1 cup (200g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Broccoli florets - 1 cup (150g)
• Green onions - 2, sliced
• Soy sauce - 2 tablespoons (30ml)
• Sesame oil - 1 teaspoon
• Lime juice - 1 tablespoon (15ml)
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the quinoa under cold water and cook according to package instructions (usually 15 minutes) until fluffy. Set aside.
2. In a large skillet or wok, heat the olive oil over medium heat. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the diced carrot and bell pepper to the skillet, stir-frying for about 3-4 minutes until they begin to soften.
4. Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
5. Stir in the cooked lentils and cooked quinoa, mixing well to combine all ingredients.
6. Pour in the soy sauce, sesame oil, and lime juice. Stir to coat everything evenly and cook for another 2-3 minutes until heated through.
7. Season with salt and pepper to taste, then remove from heat.
8. Garnish with sliced green onions and chopped cilantro before serving.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from lentils and quinoa, promoting satiety and muscle repair.
• Packed with vitamins and minerals from a variety of colorful vegetables, supporting overall health.

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