Savory Quinoa and Vegetable Soup with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

This Savory Quinoa and Vegetable Soup is a hearty and nutritious midnight dish, boasting a delightful combination of lentils, chickpeas, and fresh spinach. Packed with flavor and wholesome ingredients, it's the perfect late-night comfort food that nourishes both body and soul.

Ingredients

• Quinoa - 1/2 cup
• Green lentils - 1/2 cup
• Chickpeas (canned, drained) - 1/2 cup
• Fresh spinach - 2 cups
• Carrot (diced) - 1 medium
• Celery (diced) - 1 stalk
• Onion (chopped) - 1 small
• Garlic (minced) - 2 cloves
• Vegetable broth - 4 cups
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Rinse the quinoa and lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrot, and diced celery. Sauté for about 5 minutes, until the vegetables are softened.
3. Add minced garlic, cumin, paprika, salt, and black pepper to the pot. Stir and cook for an additional minute until fragrant.
4. Pour in the vegetable broth, then add the rinsed quinoa and lentils. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.
5. After 15 minutes, stir in the chickpeas and fresh spinach. Cook for another 5 minutes, until the spinach is wilted.
6. Remove from heat and stir in the lemon juice. Adjust seasoning if necessary.
7. Serve hot, enjoying the savory flavors and wholesome ingredients.

Nutrition

• Calories: 350
• Protein: 16 g
• Carbs: 58 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 1 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in vitamins and minerals from vegetables and legumes, promoting overall health.

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