Savory Quinoa and Vegetable Soup with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

This Savory Quinoa and Vegetable Soup is a hearty midnight meal packed with nutritious lentils, chickpeas, and vibrant spinach, delivering comfort and nourishment in every spoonful. Perfectly seasoned and rich in flavors, it's an ideal choice for a late-night craving or a healthy dinner option.

Ingredients

• Quinoa - 1/2 cup (90g)
• Lentils (green or brown) - 1/2 cup (100g)
• Chickpeas (canned, drained) - 1/2 cup (120g)
• Fresh spinach - 2 cups (60g)
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 4 cups (960ml)
• Olive oil - 1 tablespoon (15ml)
• Cumin - 1 teaspoon (2g)
• Paprika - 1 teaspoon (2g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Lemon juice - 1 tablespoon (15ml)

Steps

1. Rinse the quinoa and lentils under cold water until the water runs clear.
2. In a large pot, heat olive oil over medium heat. Add diced onion, carrot, and celery. Sauté for about 5 minutes until softened.
3. Stir in the minced garlic, cumin, and paprika. Cook for an additional minute until fragrant.
4. Add the quinoa, lentils, vegetable broth, salt, and black pepper. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 15-20 minutes until the quinoa and lentils are tender.
6. Stir in the chickpeas and fresh spinach, and cook for another 5 minutes until the spinach is wilted.
7. Remove from heat and stir in lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.96 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals from vegetables and legumes, supporting overall wellness.

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