Savory Quinoa and Vegetable Soup

Savory Quinoa and Vegetable Soup is a hearty, nourishing dish perfect for a late-night meal, packed with wholesome ingredients and vibrant flavors. This comforting soup combines protein-rich quinoa with a medley of fresh vegetables, creating a satisfying and healthy option for midnight cravings.

Ingredients

• Quinoa - 100 grams
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 small, diced
• Spinach - 50 grams, chopped
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Rinse the quinoa under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 3-4 minutes.
3. Add the diced carrot and celery to the pot, cooking for another 5 minutes until they begin to soften.
4. Stir in the diced zucchini, dried thyme, salt, and black pepper, and cook for an additional 3 minutes.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Once boiling, add the rinsed quinoa, reduce heat to low, and simmer for 15 minutes, or until the quinoa is cooked and the vegetables are tender.
7. Stir in the chopped spinach and lemon juice, cooking for another 2 minutes until the spinach is wilted.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 38 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from quinoa, promoting satiety and aiding digestion.
• Packed with vitamins and minerals from a variety of vegetables, contributing to overall health.

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