Savory Quinoa and Vegetable Salad

This Savory Quinoa and Vegetable Salad is a vibrant, nutrient-packed dish that combines the wholesome flavors of quinoa with fresh, colorful vegetables. Perfect for a healthy lunch, it offers a delightful crunch and a medley of textures in every bite.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Cherry tomatoes - 1 cup, halved
• Cucumber - 1 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water in a fine-mesh strainer to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.
4. Remove the quinoa from heat and let it sit, covered, for 5 minutes. Then, fluff it with a fork and allow it to cool.
5. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
6. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
7. Add the cooled quinoa to the vegetable mixture, pour the dressing over, and toss everything together until well combined.
8. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in complete protein from quinoa, supporting muscle health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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