Savory Quinoa and Vegetable Bake

Savory Quinoa and Vegetable Bake is a wholesome and satisfying dish, perfect for a healthy American dinner. Packed with nutritious ingredients, this bake delivers a delightful combination of flavors and textures in every bite.

Ingredients

• Quinoa - 1 cup
• Vegetable broth - 2 cups
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, grated
• Spinach - 1 cup, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 100 grams, crumbled
• Breadcrumbs - 1/4 cup

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the quinoa under cold water and drain.
3. In a medium pot, bring vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
4. In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
5. Add diced zucchini, red bell pepper, and grated carrot to the skillet. Cook for another 5-7 minutes until vegetables are tender.
6. Stir in chopped spinach, dried oregano, thyme, salt, and black pepper, cooking for an additional 2 minutes until the spinach wilts.
7. In a large bowl, combine cooked quinoa, sautéed vegetables, and crumbled feta cheese. Mix well to combine.
8. Transfer the mixture to a greased baking dish, spreading it evenly. Sprinkle breadcrumbs on top.
9. Bake in the preheated oven for 20 minutes or until the top is golden and crispy.
10. Remove from oven and let cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from quinoa, promoting satiety and digestive health.
• Loaded with vitamins and minerals from a variety of vegetables, supporting overall health.

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