Savory Quinoa and Chickpea Bowl

The Savory Quinoa and Chickpea Bowl is a wholesome and nutritious dish packed with protein, fiber, and vibrant flavors. It's perfect for a healthy lunch, combining the nuttiness of quinoa with the earthiness of chickpeas and fresh vegetables.

Ingredients

• Quinoa - 1 cup
• Chickpeas (canned, drained, and rinsed) - 1 cup
• Cherry tomatoes - 1 cup, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1/4 cup, chopped

Steps

1. Rinse the quinoa under cold water and combine it with 2 cups of water in a medium saucepan. Bring to a boil over high heat.
2. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.
3. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, and red onion.
4. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, cumin, salt, and black pepper to create the dressing.
5. Once the quinoa is cooked, fluff it with a fork and let it cool for a few minutes before adding it to the vegetable mixture.
6. Pour the dressing over the quinoa and vegetable mixture, tossing gently to combine.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall health and wellness.

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