Savory Quinoa and Black Beans

Savory Quinoa and Black Beans is a hearty and nutritious dish perfect for a late-night meal, combining protein-rich quinoa with fiber-packed black beans and vibrant vegetables. This dish is seasoned with aromatic spices, making it both satisfying and flavorful.

Ingredients

• Quinoa - 1 cup (185g)
• Black beans (canned) - 1 cup (240g), rinsed and drained
• Red bell pepper - 1 medium, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Vegetable broth - 2 cups (480ml)
• Lime - 1, juiced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the quinoa under cold water and drain well.
2. In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the diced red bell pepper and sauté for another 3-4 minutes until slightly softened.
4. Stir in the quinoa, cumin, chili powder, salt, and pepper, and cook for 1-2 minutes to toast the quinoa.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and liquid is absorbed.
7. After 15 minutes, remove from heat and fluff the quinoa with a fork. Stir in the black beans, lime juice, and chopped green onions.
8. Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.48 L

Health Benefits

• High in protein and fiber, aiding in muscle repair and digestion.
• Rich in antioxidants and vitamins from vegetables, supporting overall health.

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