Savory Pumpkin Seeds

Savory pumpkin seeds are a crunchy, nutritious snack that combines the earthy flavor of pumpkin with a blend of spices. Perfect for a quick bite or a party appetizer, these seeds are both satisfying and healthy.

Ingredients

• Raw pumpkin seeds - 100 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the raw pumpkin seeds under cold water and pat them dry with a kitchen towel.
3. In a mixing bowl, combine the pumpkin seeds with olive oil, garlic powder, smoked paprika, cumin, salt, and black pepper. Mix well until the seeds are evenly coated.
4. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the seeds are golden brown and crunchy.
6. Remove from the oven and let cool for a few minutes, then sprinkle with nutritional yeast for added flavor.
7. Serve warm or at room temperature.

Nutrition

• Calories: 200
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.02 L

Health Benefits

• High in protein and healthy fats, which support muscle health and satiety.
• Rich in antioxidants and magnesium, promoting heart health and reducing inflammation.

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