Savory Pumpkin Quinoa

Savory Pumpkin Quinoa is a hearty and nutritious dish that combines the earthiness of pumpkin with the nutty flavor of quinoa, making it a perfect midnight snack. This delightful recipe is not only satisfying but also packed with vitamins and minerals, ideal for late-night cravings.

Ingredients

• Quinoa - 1 cup
• Pumpkin puree - 1/2 cup
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Spinach - 1 cup, fresh
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pumpkin seeds - 2 tablespoons, toasted
• Parmesan cheese - 2 tablespoons, grated (optional)

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine quinoa and vegetable broth and bring to a boil.
3. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
4. While the quinoa is cooking, heat olive oil in a skillet over medium heat.
5. Add diced onion and minced garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.
6. Stir in the pumpkin puree, cumin, salt, and black pepper, cooking for another 2-3 minutes to combine the flavors.
7. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
8. Once the quinoa is cooked, fluff it with a fork and combine it with the pumpkin mixture in the skillet, stirring well to combine.
9. Serve warm, topped with toasted pumpkin seeds and grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with vitamins A and C from pumpkin, supporting immune function.

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